Yes, kale is healthy.
But there's no amount of kale you can possibly eat to off-set the damage you do to your health by stressing over kale.
Stop stressing, get nourished.
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Why do people with food sensitivities become allergic to more foods ?
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Why do people who start dieting often yo-yo ?
Why do people who follow fad diets and cleanses end up with a never ending search ?
There is more to digestive health than just diet !
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Stress affects blood pressure, anxiety creates inflammation, depression increases cortisol levels and so on.
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Subconscious psychology and emotions affect our eating behavior as well as our organ functions.
Creator of
Digestive Therapy
and
Bodymind and Eating​
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Caspar teaches retreats in Europe, Costa Rica and the United States.
He is a renowned speaker at transformational festivals and is a proud facilitator and Ambassador for
The Foundation for Living Beauty.
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"Caspar provides the most tremendous gift of awakening, perspective, and LIFE. Without his lecture and words of truth, I very likely would be dead."
~Vera, survivor of stage 4 breast cancer with lesions in pelvis and spine.
Find a calendar of workshops, speaking engagements,
weekend retreats
and
weeklong retreats
here.